Well-being wednesday
Introducing a brand-new fitness experience: Well-being Wednesday! Join us in a space where you can engage in enjoyable workouts while prioritizing your well-being. Our sessions will offer a diverse range of activities, including Pilates, Yoga, Meditation, and Breathing exercises—all from the comfort of your own home.
Our approach is to create a dynamic and ever-changing program that explores different facets of well-being, by making each session unique and engaging
No need for extensive equipment or outdoor locations—simply join our sessions with minimal space requirements. Well-being Wednesday is designed to be inclusive and accommodating, promoting a positive and supportive environment for all participants. Our skilled instructors will guide you through each session, offering personalized attention to ensure you get the most out of your well-being journey.
Discover the joy of working out in a space that values your holistic well-being. Join Wellness Wednesday and embark on a fitness journey that goes beyond the traditional, fostering a healthier, happier you!
When are the well-being wednesday sessions being held?
Well-being Wednesday will be held every Wednesday at 19:00. We understand that everyone has different schedules, so we may add more days and times in the future to accommodate more people. Stay tuned for updates and let us know if you have any suggestions for class times that would work better for you.
Where will the Well-being wednesday take place?
Our Well-being Wedensday class take place online via Google Meet, we will send a link to the class prior it starts so everyone can join it.
what equipment do you need for our Well-being wednesday ?
For the Well-being Wednesday class, you only need a few basic materials to get started, such as an exercise mat, resistance band, and a bottle of water and the most important a computer or phone to be able to attend the class.